Mediterranean Pizza Skillet ~ Getting Healthy

SO I am trying a new recipe for pizza without all the fat or at least not as much as a regular pizza! Below is the information on this meal and where I found it at. We tried this last night and everyone loved it! Of course mine didn't look as pretty as this picture but it tasted wonderful!

Mediterranean Pizza Skillet

• cook time: 10 mins

• servings: 4

The flavors of the Mediterranean come to life in this crustless pizza skillet meal. Cubed chicken, artichokes, tomatoes, and olive oil are all cooked in one skillet and then topped with cilantro and feta cheese before serving. The French bread that is served alongside of the meal acts as the pizza crust.

Nutrition Facts * Calories395, * Total Fat (g)17, * Saturated Fat (g)6, * Monounsaturated Fat (g)8, * Polyunsaturated Fat (g)2, * Cholesterol (mg)82, * Sodium (mg)1003, * Carbohydrate (g)27, * Total Sugar (g)5, * Fiber (g)6, * Protein (g)33, * Vitamin C (DV%)34, * Calcium (DV%)25, * Iron (DV%)28, * Percent Daily Values are based on a 2,000 calorie diet

Top ideas for dinner tonight:

ingredients

• 3 medium skinless, boneless chicken breast halves, cut into 3/4-inch pieces
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 roma tomatoes, chopped
• 1 14-ounce can quartered artichoke hearts, drained
• 1 2.25-ounce can sliced pitted ripe olives, drained
• 1/2 teaspoon dried Italian seasoning, crushed
• 1/4 teaspoon ground black pepper
• 2 cups romaine lettuce or mesclun mix, chopped
• 1 cup crumbled feta cheese (4 ounces)
• 1/3 cup fresh basil leaves, shredded or torn
• Sliced crusty Italian or French bread, toasted

directions

In a 10-inch skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown. Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is no longer pink. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Sprinkle with basil and serve on or with bread. Makes 4 servings.

recipe source

BHG.com